Fitness and Circuits at the NCCMA Harrogate

Harrogates' Premier Centre for Chinese Martial Arts, Kickboxing, Fitness and Tai Chi
Kung Fu, Kick Boxing, Tai Chi, Children's Classes, Fitness and Circuits, Kettlebells, Personal Tuition, Lion Dance Team

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CHILDREN
Little Lions Kids
Little Dragons Kung Fu
Warrior Dragons

FAMILY
Family Kung Fu

ADULTS
Lau Gar Kung Fu
Kickboxing
Tai Chi

FITNESS
Fitness and Circuits
Kettlebells

OTHER
Lion Dance Team for Hire
Personal Tuition
Guest Instructors

N.C.C.M.A
Unit 9,
Beech Avenue Business Park
Beech Avenue,
Harrogate,
North Yorkshire
HG2 8DS

Tel: 01423 545662
Mobile: 07932 305 498
Email: nccma@gmx.co.uk

Fitness and Circuit Training

The total body workout

A pumping soundtrack sets the tempo as you combine cardio and physical exercises in an high energy class. Classes involve initial warm up sequence and a warm down at the end. IN the middle is a a series of station based exercises that work every part of the body.

typical excersises in our Circuits classes are:

Press ups
Bench dips
Sit ups
Stomach crunch
Squats
Squat jumps
Compass jumps
Astride jumps
Step ups
Shuttle runs
Hopping shuttles
Bench squat
Burpees
Squat thrusts
Skipping
Kettlebells

Do you think you can handle it?

We would love to see you!

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   The N.C.C.M.A. is a partner of the British Kung Fu Association - Click to visit the British Kung Fu Association website

   www.harrogatekungfu.co.uk    |    www.laugar-kungfu.com    |     www.northern-dragons.co.uk    |     www.taichicentre.com    |     www.liuhebafa-lgy.com

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