Timetable

The timetable below shows class start times for weekly classes at the NCCMA. Special events, private tuition and guest teachers classes will be advertised separately to these times. Please make sure you arrive shortly before the class start time.

For those coming to classes for the first time, wear suitable loose clothes (t-shirt and tracksuit trousers are ideal), indoor shoes or barefeet - NO OUTSIDE SHOES allowed on the mats.

	Family Kung Fu	Parents and Children of any age	45min Class
	Little Lions	Ages 4 - 6 yrs	45min Class
	Little Dragons	Ages 6 - 10 yrs	45min Class
	Warrior Dragons (Kung Fu & Kickboxing)	Ages 10 - 14 yrs	1.5hr class
	Traditional Lau Gar Kung Fu	Ages 14 and up (*NOTE: Thursday Class 7.30 - 9.30pm - 2hrs)	1.5hr class
	Freestyle Kickboxing	Ages 14 and up	1.5hr class
	Black Belt Club	Purple and Brown Sash Grades only	45min Class
	Boot Camp Kettlebells	Ages 14 and up	45min Class
	Body Combat	Ages 11 and up	45min Class
	Open Mat	Free use of the Mats to practice. £3 per person	45min - 60min session

All classes are suitable for beginners and are mixed.

We do not have any maximum age limit, but would recommend that if you have any concerns about your age, fitness or any injury that you are either recovering from or have, that you seek professional medical advice before commencing any training.

Whilst all classes are run to ensure students are safe and do not succumb at any injury if practiced correctly, there is always a small chance due to the nature of Martial Arts that injury may happen. All teachers are fully insured for teaching, but students are advised that personal insurance should be considered. Personal injury insurance need not be expensive and all students when becoming a member of the BKFA (British Kung Fu Association) are offered insurance. If you wish for more information on insurance please speak to your class teacher.