Harrogates' Premier Centre for Chinese Martial Arts, Kickboxing, Fitness and Tai Chi Kung Fu, Kick Boxing, Tai Chi, Children's Classes, Fitness and Circuits, Kettlebells, Personal Tuition, Lion Dance Team
The timetable below shows class start times for weekly classes at the NCCMA. Special events, private tuition and guest teachers classes will be advertised separately to these times. Please make sure you arrive shortly before the class start time.
For those coming to classes for the first time, wear suitable loose clothes (t-shirt and tracksuit trousers are ideal), indoor shoes or barefeet - NO OUTSIDE SHOES allowed on the mats.
MONDAY
TUESDAY
WEDNESDAY
THURSDAY
FRIDAY
SATURDAY
SUNDAY
10am
Circuit Training
Yoga
Circuit Training
Yoga
Circuit Training
Black Belt Club
Lion Dance Training
11am
Personal Training
Open Mat
Personal Training
Open Mat
Personal Training
Open Mat
Lion Dance Training
NOON
Chi Kung (Taoist Yoga)
Peaceful Warrior Workout
Chi Kung (Taoist Yoga)
Peaceful Warrior Workout
Spiritual
Kung Fu
Tai Chi & Kung Fu Forms
Squad Training
1pm
Tai Chi for Health
6 Harmonies
Water Boxing
Fitness for Fighters
Tai Chi for Arthritis
6 Harmonies Water Boxing
Grading Seminar
Sparring Session
2pm
Seated Tai Chi (Age UK)
Tai Chi for
Arthritis
Seated Tai Chi (Age UK)
Tai Chi for Health
Seated Tai Chi (Age UK)
Guest Instructor Seminars
MMA Grappling
4.30
Little Dragons
Little Lions
Little Dragons
Little Lions
Body Combat Fighting Fit
5.30
Kids & Family Kung Fu
Little Dragons
Boot Camp Kettlebells
Little Dragons
Black Belt Club
6.30
Kung Fu &
Kickboxing
Traditional
Kung Fu
Kung Fu &
Kickboxing
Kung Fu &
Kickboxing
Instructor Training
8pm
Tai Chi & Form
Freestyle
Kickboxing
Tai Chi & Form
*Traditional Kung Fu
Chi Gung & Meditation
Family Kung Fu
Parents and Children of any age
45min Class
Little Lions
Ages 4 - 6 yrs
45min Class
Little Dragons
Ages 6 - 10 yrs
45min Class
Warrior Dragons (Kung Fu & Kickboxing)
Ages 10 - 14 yrs
1.5hr class
Traditional Lau Gar Kung Fu
Ages 14 and up (*NOTE: Thursday Class 7.30 - 9.30pm - 2hrs)
1.5hr class
Freestyle Kickboxing
Ages 14 and up
1.5hr class
Black Belt Club
Purple and Brown Sash Grades only
45min Class
Boot Camp Kettlebells
Ages 14 and up
45min Class
Body Combat
Ages 11 and up
45min Class
Open Mat
Free use of the Mats to practice. £3 per person
45min - 60min session
All classes are suitable for beginners and are mixed.
We do not have any maximum age limit, but would recommend that if you have any concerns about your age, fitness or any injury that you are either recovering from or have, that you seek professional medical advice before commencing any training.
Whilst all classes are run to ensure students are safe and do not succumb at any injury if practiced correctly, there is always a small chance due to the nature of Martial Arts that injury may happen. All teachers are fully insured for teaching, but students are advised that personal insurance should be considered. Personal injury insurance need not be expensive and all students when becoming a member of the BKFA (British Kung Fu Association) are offered insurance. If you wish for more information on insurance please speak to your class teacher.